Sanjay
Sanjay “Yoga is more than just an asana practice. Since Yoga and Ayurveda are sister sciences, Sanjay believes that to get the most benefit from a Yoga asana practice, one must try and incorporate all the 8 limbs of Ashtanga Yoga and live a Sattvic life and follow a Sattvic Ayurvedic diet. Sanjay was exposed to…